{"id":120,"date":"2026-10-07T06:53:43","date_gmt":"2026-10-07T06:53:43","guid":{"rendered":"https:\/\/soderasentrail.se\/?page_id=120"},"modified":"2026-10-12T08:25:47","modified_gmt":"2026-10-12T08:25:47","slug":"boka-mig-som-coach","status":"publish","type":"page","link":"https:\/\/soderasentrail.se\/boka-mig-som-coach\/","title":{"rendered":"Boka mig som coach"},"content":{"rendered":"\n<p class=\"has-text-color wp-block-paragraph\" style=\"color:#2b2118;font-size:1.125rem\">Vill du bli starkare, f\u00e5 mer energi eller helt enkelt m\u00e5 b\u00e4ttre i vardagen? Jag coachar dig 1:1 mot b\u00e4ttre allm\u00e4n h\u00e4lsa, ute p\u00e5 S\u00f6der\u00e5sen, d\u00e4r det passar dig eller p\u00e5 distans med ett uppl\u00e4gg som f\u00f6ljer din vardag. Inga f\u00e4rdiga mallar, bara tr\u00e4ning och vanor som passar just dig.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Det h\u00e4r kan jag hj\u00e4lpa dig med<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Styrketr\u00e4ning: en stark och h\u00e5llbar kropp, oavsett \u00e5lder och utg\u00e5ngsl\u00e4ge.<\/li>\n\n\n\n<li>Kondition och r\u00f6relse: promenader, vandring eller l\u00f6pning i terr\u00e4ngen, i den takt som passar dig.<\/li>\n\n\n\n<li>Kost och livsstil: n\u00e4ring, s\u00f6mn, \u00e5terh\u00e4mtning och vanor som ger energi, med inspiration fr\u00e5n \u00f6rter och naturens skafferi.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Uppl\u00e4gg och priser<\/h2>\n\n\n\n<p class=\"has-text-color wp-block-paragraph\" style=\"color:#2b2118;font-size:1.125rem\"><strong>Enskilt pass, 595 kr<\/strong>. 60 minuter 1:1 med styrka, kondition eller kost och livsstil, utifr\u00e5n var du st\u00e5r idag. Ett bra f\u00f6rsta steg.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/buy.stripe.com\/eVq6oHgRGddy09h5Snc3m03\">Betala 1 pass \u2192<\/a><\/div>\n<\/div>\n\n\n\n<p class=\"has-text-color wp-block-paragraph\" style=\"color:#2b2118;font-size:1.125rem\"><strong>5-kort, 2 595 kr<\/strong> (519 kr\/pass). Fem pass 1:1 som du anv\u00e4nder inom tre m\u00e5nader. H\u00e4r hinner vi bygga n\u00e5got, steg f\u00f6r steg.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/buy.stripe.com\/dRmaEXcBq3CY7BJgx1c3m04\">K\u00f6p 5-kort \u2192<\/a><\/div>\n<\/div>\n\n\n\n<p class=\"has-text-color wp-block-paragraph\" style=\"color:#2b2118;font-size:1.125rem\"><strong>Tr\u00e4ningsplan p\u00e5 distans, 595 kr\/m\u00e5nad<\/strong>. En personlig plan f\u00f6r tr\u00e4ning, kost och vanor som justeras varje m\u00e5nad, med avst\u00e4mning via mejl.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/buy.stripe.com\/8x23cveJya1m3lt94zc3m05\">Starta distanscoaching \u2192<\/a><\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\">S\u00e5 g\u00e5r det till<\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Du h\u00f6r av dig med n\u00e5gra rader om dig och dina m\u00e5l.<\/li>\n\n\n\n<li>Vi st\u00e4mmer av vad du vill uppn\u00e5 och var vi tr\u00e4nar, p\u00e5 S\u00f6der\u00e5sen (R\u00f6st\u00e5nga med omnejd) eller n\u00e5gon annanstans.<\/li>\n\n\n\n<li>Vi k\u00f6r, i terr\u00e4ngen eller med en plan p\u00e5 distans.<\/li>\n\n\n\n<li>Betala direkt med kort h\u00e4r ovan, eller mot faktura.<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\">Om mig<\/h2>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"2560\" src=\"https:\/\/soderasentrail.se\/wp-content\/uploads\/2026\/10\/olle-coach-1-scaled.jpg\" alt=\"Olle Andersson vid ett vattenfall\" class=\"wp-image-119\" style=\"width:600px;height:auto\" srcset=\"https:\/\/soderasentrail.se\/wp-content\/uploads\/2026\/10\/olle-coach-1-scaled.jpg 1920w, https:\/\/soderasentrail.se\/wp-content\/uploads\/2026\/10\/olle-coach-1-225x300.jpg 225w, https:\/\/soderasentrail.se\/wp-content\/uploads\/2026\/10\/olle-coach-1-768x1024.jpg 768w, https:\/\/soderasentrail.se\/wp-content\/uploads\/2026\/10\/olle-coach-1-1152x1536.jpg 1152w, https:\/\/soderasentrail.se\/wp-content\/uploads\/2026\/10\/olle-coach-1-1536x2048.jpg 1536w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/figure>\n\n\n\n<p class=\"has-text-color wp-block-paragraph\" style=\"color:#2b2118;font-size:1.125rem\">Jag heter Olle Andersson och bor i R\u00f6st\u00e5nga. S\u00f6der\u00e5sens nationalpark har varit min bakg\u00e5rd i m\u00e5nga \u00e5r. Jag \u00e4r diplomerad guide via Naturum S\u00f6der\u00e5sen, leder guidade vandringar och trailrun-turer och driver Kraft &amp; Kompass, d\u00e4r vi kombinerar l\u00f6pning och styrka i skogen med \u00e4rliga samtal om m\u00e5l och riktning. Ut\u00f6ver l\u00f6pning och styrka brinner jag f\u00f6r kost, n\u00e4ring och \u00f6rter, och f\u00f6r hur helheten f\u00e5r oss att m\u00e5 bra.<\/p>\n\n\n\n<p class=\"has-text-color wp-block-paragraph\" style=\"color:#2b2118;font-size:1.125rem\">F\u00f6r mig \u00e4r l\u00f6pning inte prestation, utan \u00e5terv\u00e4ndo. Till steget. Till andetaget. Till stillheten.<\/p>\n\n\n\n<!-- H\u00e4lsokompassen (sv) \u2013 paste into a Custom HTML block. 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Du f\u00e5r ett hjul som visar var du st\u00e5r just nu \u2013 och var pilen pekar: det omr\u00e5de d\u00e4r en liten f\u00f6r\u00e4ndring g\u00f6r st\u00f6rst skillnad.\", \"privacy\": \"Inget sparas eller skickas n\u00e5gonstans \u2013 allt r\u00e4knas ut i din egen webbl\u00e4sare.\", \"disclaimer\": \"Quizet \u00e4r en enkel sj\u00e4lvskattning, inte medicinsk r\u00e5dgivning. Har du besv\u00e4r eller en diagnos, prata med v\u00e5rden.\", \"start\": \"Starta quizet\", \"qof\": \"Fr\u00e5ga {n}\/{t}\", \"back\": \"Tillbaka\", \"tapHint\": \"V\u00e4lj det som st\u00e4mmer b\u00e4st\", \"resultKicker\": \"Ditt resultat\", \"arrow\": \"D\u00e4r pilen pekar\", \"wheelLabel\": \"Hjul med dina po\u00e4ng i fem omr\u00e5den\", \"ctaHead\": \"Vill du ta n\u00e4sta steg?\", \"ctaText\": \"P\u00e5 ett f\u00f6rsta pass g\u00e5r vi igenom ditt hjul tillsammans och g\u00f6r en enkel plan som passar ditt liv \u2013 vi b\u00f6rjar d\u00e4r pilen pekar.\", \"cta\": \"Boka ett f\u00f6rsta pass \u2013 vi b\u00f6rjar d\u00e4r pilen pekar\", \"mail\": \"Maila mig\", \"subject\": \"H\u00e4lsokompassen\", \"mailIntro\": \"Hej Olle! Jag gjorde H\u00e4lsokompassen. Mitt resultat:\", \"mailOutro\": \"Jag \u00e4r nyfiken p\u00e5 ett coachsamtal.\\n\\nV\u00e4nliga h\u00e4lsningar,\\n\", \"copy\": \"Dela \/ kopiera resultat\", \"copied\": \"Kopierat!\", \"again\": \"G\u00f6r om\", \"areas\": [{\"name\": \"S\u00f6mn & \u00e5terh\u00e4mtning\", \"short\": \"S\u00f6mn\", \"q\": [{\"t\": \"Hur utvilad k\u00e4nner du dig oftast n\u00e4r du vaknar?\", \"o\": [\"S\u00e4llan utvilad \u2013 jag kommer knappt ig\u00e5ng\", \"Ganska tr\u00f6tt, det tar en stund\", \"Oftast okej\", \"Utvilad de flesta morgnar\"]}, {\"t\": \"Hur ser dina sovtider ut under veckan?\", \"o\": [\"V\u00e4ldigt olika fr\u00e5n kv\u00e4ll till kv\u00e4ll\", \"G\u00e5r ofta sent, ibland efter midnatt\", \"Ganska j\u00e4mna, men helgerna drar iv\u00e4g\", \"Ungef\u00e4r samma tid varje kv\u00e4ll, oftast f\u00f6re 23\"]}], \"focus\": \"S\u00f6mnen \u00e4r grunden som allt annat vilar p\u00e5. N\u00e4r den sitter blir det l\u00e4ttare att orka tr\u00e4na, \u00e4ta bra och hantera stress.\", \"tips\": [\"L\u00e4gg dig och g\u00e5 upp ungef\u00e4r samma tid varje dag \u2013 \u00e4ven p\u00e5 helgen.\", \"D\u00e4mpa ljus och sk\u00e4rmar den sista timmen; l\u00e5t kv\u00e4llen landa.\", \"G\u00e5 ut i dagsljus en stund p\u00e5 f\u00f6rmiddagen \u2013 det hj\u00e4lper kroppens klocka.\"], \"lo\": \"Det finns mer att h\u00e4mta \u2013 j\u00e4mnare sovtider \u00e4r en bra start.\", \"hi\": \"Bra grund \u2013 forts\u00e4tt skydda din s\u00f6mn.\"}, {\"name\": \"R\u00f6relse & kondition\", \"short\": \"R\u00f6relse\", \"q\": [{\"t\": \"Hur mycket r\u00f6r du dig i vardagen \u2013 promenader, cykel, trappor?\", \"o\": [\"N\u00e4stan inget, jag sitter mest\", \"Lite, n\u00e5gra korta pass i veckan\", \"En halvtimme de flesta dagar\", \"Minst en timme varje dag\"]}, {\"t\": \"Hur k\u00e4nns det att g\u00e5 uppf\u00f6r en l\u00e5ng backe eller flera trappor?\", \"o\": [\"Jobbigt, jag m\u00e5ste stanna\", \"Andf\u00e5dd, men det g\u00e5r\", \"Helt okej\", \"L\u00e4tt \u2013 jag kan prata hela v\u00e4gen\"]}], \"focus\": \"Kroppen \u00e4r byggd f\u00f6r att r\u00f6ra sig, lite och ofta. Konditionen kommer snabbare \u00e4n man tror n\u00e4r r\u00f6relsen blir en del av vardagen.\", \"tips\": [\"B\u00f6rja med en rask promenad p\u00e5 20 minuter, fem dagar i veckan.\", \"Bryt l\u00e5ngt sittande var 45:e minut \u2013 res dig, g\u00e5 en sv\u00e4ng.\", \"L\u00e4gg in en backe eller trappa i promenaden och \u00f6ka lite varje vecka.\"], \"lo\": \"Mer vardagsr\u00f6relse ger snabb effekt p\u00e5 ork och hum\u00f6r.\", \"hi\": \"Du r\u00f6r dig bra \u2013 variera g\u00e4rna tempot.\"}, {\"name\": \"Styrka\", \"short\": \"Styrka\", \"q\": [{\"t\": \"Hur ofta g\u00f6r du styrke\u00f6vningar \u2013 med kroppsvikt, vikter eller gummiband?\", \"o\": [\"Aldrig\", \"N\u00e5gon g\u00e5ng ibland\", \"En g\u00e5ng i veckan\", \"Tv\u00e5 g\u00e5nger i veckan eller mer\"]}, {\"t\": \"Hur l\u00e4tt \u00e4r det att resa dig fr\u00e5n golvet eller b\u00e4ra tunga matkassar?\", \"o\": [\"Sv\u00e5rt, jag beh\u00f6ver st\u00f6d\", \"Det g\u00e5r, men k\u00e4nns tungt\", \"Ganska l\u00e4tt\", \"Inga problem alls\"]}], \"focus\": \"Styrka \u00e4r f\u00f6r alla, i alla \u00e5ldrar. Starka ben, rygg och b\u00e5l g\u00f6r vardagen l\u00e4ttare och skyddar kroppen p\u00e5 l\u00e5ng sikt.\", \"tips\": [\"Tv\u00e5 korta styrkepass i veckan r\u00e4cker l\u00e5ngt \u2013 20 minuter \u00e4r nog.\", \"B\u00f6rja med grunderna: kn\u00e4b\u00f6j mot stol, armh\u00e4vningar mot b\u00e4nk, rodd med gummiband.\", \"\u00d6ka lite i taget \u2013 en repetition till eller lite tyngre varje vecka.\"], \"lo\": \"Lite regelbunden styrka g\u00f6r stor skillnad i vardagen.\", \"hi\": \"Stark grund \u2013 h\u00e5ll i det.\"}, {\"name\": \"Kost & rytm\", \"short\": \"Kost\", \"q\": [{\"t\": \"Hur regelbundet \u00e4ter du under dagen?\", \"o\": [\"V\u00e4ldigt oregelbundet, hoppar ofta \u00f6ver m\u00e5ltider\", \"Ofta stressat eller p\u00e5 spr\u00e5ng\", \"Ganska regelbundet\", \"Fasta tider, och lunchen \u00e4r dagens stora m\u00e5l\"]}, {\"t\": \"Hur ser din energi ut \u00f6ver dagen?\", \"o\": [\"Upp och ner, ofta sugen p\u00e5 s\u00f6tt\", \"Tydlig dipp p\u00e5 eftermiddagen\", \"Mest j\u00e4mn, n\u00e5gon svacka\", \"J\u00e4mn fr\u00e5n morgon till kv\u00e4ll\"]}], \"focus\": \"Det handlar mindre om r\u00e4tt eller fel mat och mer om rytm. Regelbundna m\u00e5ltider ger j\u00e4mnare energi och f\u00e4rre sockersug.\", \"tips\": [\"\u00c4t p\u00e5 ungef\u00e4r samma tider varje dag, och l\u00e5t lunchen vara ett rej\u00e4lt m\u00e5l.\", \"Bygg tallriken kring gr\u00f6nsaker, protein och fullkorn \u2013 d\u00e5 h\u00e5ller den l\u00e4ngre.\", \"Avsluta kv\u00e4llens sista m\u00e5ltid ett par timmar f\u00f6re s\u00e4ngg\u00e5endet.\"], \"lo\": \"J\u00e4mnare m\u00e5ltidsrytm kan ge stabilare energi.\", \"hi\": \"Fin rytm \u2013 kroppen tackar f\u00f6r regelbundenheten.\"}, {\"name\": \"Stress & balans\", \"short\": \"Stress\", \"q\": [{\"t\": \"Hur ofta k\u00e4nner du dig stressad eller uppvarvad?\", \"o\": [\"N\u00e4stan hela tiden\", \"Flera dagar i veckan\", \"Ibland\", \"S\u00e4llan\"]}, {\"t\": \"Hur ofta tar du dig tid f\u00f6r n\u00e5got som ger dig ro \u2013 natur, tystnad, andning?\", \"o\": [\"N\u00e4stan aldrig\", \"N\u00e5gon g\u00e5ng i m\u00e5naden\", \"Varje vecka\", \"N\u00e4stan varje dag\"]}], \"focus\": \"Stress \u00e4r inte farligt i sig \u2013 men kroppen beh\u00f6ver f\u00e5 varva ner emellan. Sm\u00e5 pauser varje dag g\u00f6r mer \u00e4n en l\u00e5ng semester.\", \"tips\": [\"Ta tre minuter lugn andning, l\u00e5ngsamma utandningar, en g\u00e5ng om dagen.\", \"G\u00e5 ut i naturen utan mobil \u2013 \u00e4ven tio minuter r\u00e4knas.\", \"Ha en fast morgon- eller kv\u00e4llsrutin som signalerar 'nu \u00e4r det lugnt'.\"], \"lo\": \"L\u00e4gg in sm\u00e5 stunder av \u00e5terh\u00e4mtning i vardagen.\", \"hi\": \"God balans \u2013 forts\u00e4tt med det som ger dig ro.\"}]};var ans=[],i=-1;var Q=[];D.areas.forEach(function(a,ai){a.q.forEach(function(q){Q.push({a:ai,t:q.t,o:q.o});});});\nfunction esc(s){return String(s).replace(\/[&<>\"]\/g,function(c){return{'&':'&amp;','<':'&lt;','>':'&gt;','\"':'&quot;'}[c];});}\nfunction render(h){root.innerHTML=h;var f=root.querySelector('[data-focus]');if(f)f.focus();}\nfunction start(){render('<p class=\"hk-label\">'+D.kicker+'<\/p><h2 tabindex=\"-1\" data-focus>'+D.title+'<\/h2><p>'+D.intro+'<\/p><p 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class=\"hk-small\">'+D.tapHint+'<\/span><\/div>';render(h);}\nfunction scores(){return D.areas.map(function(a,ai){var s=0;Q.forEach(function(q,k){if(q.a===ai)s+=ans[k];});return s;});}\nfunction wheel(sc,low){var cx=200,cy=200,R=140,n=sc.length,max=6;function pt(k,r){var ang=-Math.PI\/2+k*2*Math.PI\/n;return[cx+r*Math.cos(ang),cy+r*Math.sin(ang)];}\nvar s='<svg class=\"hk-wheel\" viewBox=\"-100 -5 600 415\" role=\"img\" aria-label=\"'+esc(D.wheelLabel)+'\">';\n[1,2,3].forEach(function(l){var p=[];for(var k=0;k<n;k++)p.push(pt(k,R*l\/3).join(','));s+='<polygon points=\"'+p.join(' ')+'\" fill=\"none\" stroke=\"currentColor\" stroke-opacity=\".18\"\/>';});\nfor(var k=0;k<n;k++){var e=pt(k,R);s+='<line x1=\"'+cx+'\" y1=\"'+cy+'\" x2=\"'+e[0]+'\" y2=\"'+e[1]+'\" stroke=\"currentColor\" stroke-opacity=\".18\"\/>';}\nvar p=[];sc.forEach(function(v,k){p.push(pt(k,R*Math.max(v,.25)\/max).join(','));});\ns+='<polygon points=\"'+p.join(' ')+'\" fill=\"currentColor\" fill-opacity=\".85\"\/>';\nsc.forEach(function(v,k){var c=pt(k,R*Math.max(v,.25)\/max);s+='<circle cx=\"'+c[0]+'\" cy=\"'+c[1]+'\" r=\"'+(k===low?7:4)+'\" fill=\"'+(k===low?'#FF5A1F':'currentColor')+'\"\/>';\nvar L=pt(k,R+34);var anc=Math.abs(L[0]-cx)<10?'middle':(L[0]>cx?'start':'end');if(anc!=='middle')L[0]+=(L[0]>cx?-20:20);\ns+='<text x=\"'+L[0]+'\" y=\"'+L[1]+'\" text-anchor=\"'+anc+'\" font-size=\"16\" font-family=\"IBM Plex Mono,ui-monospace,monospace\" fill=\"'+(k===low?'#FF5A1F':'currentColor')+'\" font-weight=\"'+(k===low?700:400)+'\">'+esc(D.areas[k].short)+' '+v+'\/6<\/text>';});\nvar lp=pt(low,R*Math.max(sc[low],.25)\/max),a0=pt(low,R*Math.max(sc[low],.25)\/max+0);var ang=-Math.PI\/2+low*2*Math.PI\/n;var tip=[cx+(R*Math.max(sc[low],.25)\/max+10)*Math.cos(ang),cy+(R*Math.max(sc[low],.25)\/max+10)*Math.sin(ang)];var tail=[cx+(R+14)*Math.cos(ang),cy+(R+14)*Math.sin(ang)];\ns+='<line x1=\"'+tail[0]+'\" y1=\"'+tail[1]+'\" x2=\"'+tip[0]+'\" y2=\"'+tip[1]+'\" stroke=\"#FF5A1F\" stroke-width=\"3\"\/><circle cx=\"'+tip[0]+'\" cy=\"'+tip[1]+'\" r=\"4\" fill=\"#FF5A1F\"\/><\/svg>';return s;}\nfunction result(){var sc=scores(),low=0;sc.forEach(function(v,k){if(v<sc[low])low=k;});var A=D.areas[low];\nvar sum=D.mailIntro+'\\n\\n'+D.areas.map(function(a,k){return a.name+': '+sc[k]+'\/6'+(k===low?'  \u2190 '+D.arrow:'');}).join('\\n')+'\\n\\n';\nvar h='<p class=\"hk-label\">'+D.resultKicker+'<\/p><h2 tabindex=\"-1\" data-focus>'+D.arrow+': <span style=\"color:var(--hk-acc)\">'+A.name+'<\/span><\/h2>'+wheel(sc,low)+'<div class=\"hk-focus\"><p class=\"hk-label\"><b>'+D.arrow+'<\/b> \u00b7 '+A.name+' '+sc[low]+'\/6<\/p><p>'+A.focus+'<\/p><ol>'+A.tips.map(function(t){return'<li>'+t+'<\/li>';}).join('')+'<\/ol><\/div><ul class=\"hk-areas\">';\nD.areas.forEach(function(a,k){if(k===low)return;h+='<li><span class=\"hk-score\">'+sc[k]+'\/6<\/span><strong>'+a.name+'<\/strong><br><span class=\"hk-small\" style=\"font-size:15px\">'+(sc[k]>=5?a.hi:a.lo)+'<\/span><\/li>';});\nh+='<\/ul><h3>'+D.ctaHead+'<\/h3><p>'+D.ctaText+'<\/p><div class=\"hk-row\"><a class=\"hk-btn hk-acc\" href=\"'+D.stripe+'\" target=\"_blank\" rel=\"noopener\">'+D.cta+'<\/a><a class=\"hk-btn hk-sec\" href=\"mailto:info@soderasentrail.se?subject='+encodeURIComponent(D.subject)+'&#038;body='+encodeURIComponent(sum+D.mailOutro)+'\">'+D.mail+'<\/a><\/div><div class=\"hk-row\" style=\"margin-top:18px\"><button type=\"button\" class=\"hk-link\" data-act=\"copy\">'+D.copy+'<\/button><button type=\"button\" class=\"hk-link\" data-act=\"again\">'+D.again+'<\/button><span class=\"hk-small\" role=\"status\" aria-live=\"polite\" data-st><\/span><\/div><p class=\"hk-small\" style=\"margin-top:20px\">'+D.privacy+' '+D.disclaimer+'<\/p>';\nrender(h);root._sum=D.title+'\\n'+sum.replace(D.mailIntro+'\\n\\n','');}\nroot.addEventListener('click',function(e){var b=e.target.closest('button');if(!b||!root.contains(b))return;var act=b.getAttribute('data-act');\nif(b.hasAttribute('data-v')){ans[i]=+b.getAttribute('data-v');i++;i<Q.length?question():result();}\nelse if(act==='go'){i=0;ans=[];question();}\nelse if(act==='back'){i--;i<0?start():question();}\nelse if(act==='again'){ans=[];i=-1;start();}\nelse if(act==='copy'){var st=root.querySelector('[data-st]'),t=root._sum+'\\n'+location.href;var ok=function(){st.textContent=D.copied;};\nif(navigator.share){navigator.share({title:D.title,text:t}).catch(function(){});}else if(navigator.clipboard){navigator.clipboard.writeText(t).then(ok,function(){st.textContent=t;});}else{st.textContent=t;}}});\nstart();})();\n<\/script>\n\n\n\n<h2 class=\"wp-block-heading\">Boka<\/h2>\n\n\n\n<p class=\"has-text-color wp-block-paragraph\" style=\"color:#2b2118;font-size:1.125rem\">Maila <a href=\"mailto:info@soderasentrail.se\">info@soderasentrail.se<\/a> och ber\u00e4tta:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>vilket uppl\u00e4gg du \u00e4r intresserad av (enskilt pass, 5-kort eller distansplan)<\/li>\n\n\n\n<li>ditt m\u00e5l och hur du tr\u00e4nar idag<\/li>\n\n\n\n<li>eventuella skador eller begr\u00e4nsningar<\/li>\n\n\n\n<li>var och n\u00e4r du helst vill tr\u00e4na<\/li>\n\n\n\n<li>namn och telefonnummer<\/li>\n<\/ul>\n\n\n\n<p class=\"has-text-color wp-block-paragraph\" style=\"color:#2b2118;font-size:1.125rem\">Jag svarar inom 24 timmar.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vill du bli starkare, f\u00e5 mer energi eller helt enkelt m\u00e5 b\u00e4ttre i vardagen? Jag coachar dig 1:1 mot b\u00e4ttre allm\u00e4n h\u00e4lsa, ute p\u00e5 S\u00f6der\u00e5sen, d\u00e4r det passar dig eller p\u00e5 distans med ett uppl\u00e4gg som f\u00f6ljer din vardag. Inga f\u00e4rdiga mallar, bara tr\u00e4ning och vanor som passar just dig. Det h\u00e4r kan jag hj\u00e4lpa [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-120","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/soderasentrail.se\/wp-json\/wp\/v2\/pages\/120","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/soderasentrail.se\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/soderasentrail.se\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/soderasentrail.se\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/soderasentrail.se\/wp-json\/wp\/v2\/comments?post=120"}],"version-history":[{"count":9,"href":"https:\/\/soderasentrail.se\/wp-json\/wp\/v2\/pages\/120\/revisions"}],"predecessor-version":[{"id":237,"href":"https:\/\/soderasentrail.se\/wp-json\/wp\/v2\/pages\/120\/revisions\/237"}],"wp:attachment":[{"href":"https:\/\/soderasentrail.se\/wp-json\/wp\/v2\/media?parent=120"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}