{"id":196,"date":"2026-10-09T14:21:47","date_gmt":"2026-10-09T14:21:47","guid":{"rendered":"https:\/\/soderasentrail.se\/?page_id=196"},"modified":"2026-10-09T14:21:47","modified_gmt":"2026-10-09T14:21:47","slug":"trail-flow-workshop","status":"publish","type":"page","link":"https:\/\/soderasentrail.se\/index.php\/en\/trail-flow-workshop\/","title":{"rendered":"Trail flow"},"content":{"rendered":"\n
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01 \u2014 Workshop<\/p>\n<\/div>\n\n\n\n

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Presence on technical trails<\/h2>\n\n\n\n

Welcome to an introduction to running with light feet. Trail Flow isn’t a race or an ordinary training session \u2013 it’s a workshop devoted entirely to the joy of movement and being fully present.<\/p>\n\n\n\n

For 90 minutes we explore the hidden trails of S\u00f6der\u00e5sen when the forest is at its most beautiful. Using the breath as our anchor and practising deep body awareness, we find our way towards what we call flow<\/em>: that magical state where effort turns into ease. Where you stop thinking about performance and instead feel your body’s movements fall perfectly into step with the terrain.<\/p>\n\n\n\n

We listen to the body: we walk with heavy steps where it’s steep, then let go and flow over the roots wherever we can. No rush, no demands \u2013 just you, the joy of each step and the forest.<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n

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02 \u2014 Details<\/p>\n<\/div>\n\n\n\n

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Details<\/h2>\n\n\n\n
Date<\/strong><\/td>by arrangement \u2013 for groups or individuals<\/td><\/tr>
Duration<\/strong><\/td>1.5 hours<\/td><\/tr>
Meeting point<\/strong><\/td>R\u00f6st\u00e5nga Tourist Information<\/td><\/tr>
Price<\/strong><\/td>From SEK 495 per person. Prices depend on workshop length and group size \u2013 get in touch and I’ll tailor a workshop for you. Tours in Swedish and English.<\/td><\/tr><\/tbody><\/table><\/figure>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n
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03 \u2014 Philosophy<\/p>\n<\/div>\n\n\n\n

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The philosophy behind the step<\/h2>\n\n\n\n
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Inspired by Born to Run<\/em> and the idea of humans as born runners, we focus on the technique that makes running feel easy. We talk about light feet, being fully present, and how a simple smile \u2013 a trick from marathon world-record holder Eliud Kipchoge \u2013 can fool the brain into lowering the effort and letting the joy in.<\/p>\n\n\n\n

Come as you are. Run in whatever shoes you feel good in (I prefer sandals myself, for the contact with the ground) and let’s experience the cleansing calm of the forest together.<\/p>\n<\/div>\n\n\n\n

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04 \u2014 Book<\/p>\n<\/div>\n\n\n\n

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Book<\/h2>\n\n\n\n

Email info@soderasentrail.se<\/a> with your preferred date, the number of people and any trail-running experience. Payment is by invoice.<\/p>\n\n\n\n

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Book your place \u2192<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"

01 \u2014 Workshop Presence on technical trails Welcome to an introduction to running with light feet. Trail Flow isn’t a race or an ordinary training session \u2013 it’s a workshop devoted entirely to the joy of movement and being fully present. For 90 minutes we explore the hidden trails of S\u00f6der\u00e5sen when the forest is […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-196","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/soderasentrail.se\/index.php\/wp-json\/wp\/v2\/pages\/196","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/soderasentrail.se\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/soderasentrail.se\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/soderasentrail.se\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/soderasentrail.se\/index.php\/wp-json\/wp\/v2\/comments?post=196"}],"version-history":[{"count":1,"href":"https:\/\/soderasentrail.se\/index.php\/wp-json\/wp\/v2\/pages\/196\/revisions"}],"predecessor-version":[{"id":197,"href":"https:\/\/soderasentrail.se\/index.php\/wp-json\/wp\/v2\/pages\/196\/revisions\/197"}],"wp:attachment":[{"href":"https:\/\/soderasentrail.se\/index.php\/wp-json\/wp\/v2\/media?parent=196"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}