Coaching · 1:1
Want to get stronger, have more energy or simply feel better day to day?
I coach you 1:1 towards better overall health, outdoors on Söderåsen, wherever suits you, or remotely with a plan that fits your everyday life. No templates, just training and habits that suit you.
01 — Focus
What I can help you with
- Strength training: a strong, resilient body, whatever your age or starting point.
- Fitness and movement: walking, hiking or trail running, at a pace that suits you.
- Nutrition and lifestyle: food, sleep, recovery and habits that give you energy, inspired by herbs and nature’s pantry.
02 — Prices
from SEK 595
Options and prices
Single session, SEK 595. 60 minutes 1:1 with strength, fitness or nutrition and lifestyle, based on where you are today. A great first step.
5-session pass, SEK 2,595 (SEK 519 per session). Five 1:1 sessions to use within three months. Enough time to build something, step by step.
Remote training plan, SEK 595/month. A personal plan for training, nutrition and habits, adjusted every month, with check-ins by email.
03 — How it works
How it works
- Get in touch with a few lines about yourself and your goals.
- We talk through what you want to achieve and where we’ll train – at Söderåsen (Röstånga and the surrounding area) or somewhere else.
- We get going – out in the terrain or with a remote plan.
- Pay online by card above, or by invoice.
04 — About me
About me
My name is Olle Andersson and I live in Röstånga. Söderåsen National Park has been my backyard for many years. I’m a certified guide through Naturum Söderåsen, I lead guided hikes and trail-running tours, and I run Kraft & Kompass, where we combine running and strength training in the forest with honest conversations about goals and direction. Beyond running and strength, I’m passionate about food, nutrition and herbs – and about how the whole picture makes us feel good.
For me, running isn’t about performance – it’s about coming back. To the step. To the breath. To the stillness.
05 — Book
Book a session
Email [email protected] and tell me:
- which option you’re interested in (single session, 5-session pass or remote plan)
- your goal and how you train today
- any injuries or limitations
- where and when you’d prefer to train
- your name and phone number
I’ll reply within 24 hours.