01 — Workshop
Presence on technical trails
Welcome to an introduction to running with light feet. Trail Flow isn’t a race or an ordinary training session – it’s a workshop devoted entirely to the joy of movement and being fully present.
For 90 minutes we explore the hidden trails of Söderåsen when the forest is at its most beautiful. Using the breath as our anchor and practising deep body awareness, we find our way towards what we call flow: that magical state where effort turns into ease. Where you stop thinking about performance and instead feel your body’s movements fall perfectly into step with the terrain.
We listen to the body: we walk with heavy steps where it’s steep, then let go and flow over the roots wherever we can. No rush, no demands – just you, the joy of each step and the forest.
02 — Details
Details
| Date | by arrangement – for groups or individuals |
| Duration | 1.5 hours |
| Meeting point | Röstånga Tourist Information |
| Price | From SEK 495 per person. Prices depend on workshop length and group size – get in touch and I’ll tailor a workshop for you. Tours in Swedish and English. |
03 — Philosophy
The philosophy behind the step
Inspired by Born to Run and the idea of humans as born runners, we focus on the technique that makes running feel easy. We talk about light feet, being fully present, and how a simple smile – a trick from marathon world-record holder Eliud Kipchoge – can fool the brain into lowering the effort and letting the joy in.
Come as you are. Run in whatever shoes you feel good in (I prefer sandals myself, for the contact with the ground) and let’s experience the cleansing calm of the forest together.
04 — Book
Book
Email [email protected] with your preferred date, the number of people and any trail-running experience. Payment is by invoice.