Söderåsen Trail • Autumn 2026
Build your strength. Find your direction. On the trail of life.
Please note: Kraft & Kompass is a group for men, and all sessions are held in Swedish.
01 — Where you are
Where are you right now?
It’s easy to lose your bearings on the trails of life. Wherever you stand today, it usually comes down to one of three situations:
1. Comfortable idling
Everyday life rolls along fine without any crises, but beneath the surface there’s no clear goal and no real drive. No GO – you’re just getting through the days.
2. Tough headwind
A lot is weighing on you right now. Stress, responsibility or demands make it hard to sort out your thoughts and find your footing.
3. The hamster wheel
You keep up a high pace and run hard, but feel like you’re just going round in circles without actually getting anywhere.
Wherever you start, changing things takes the same two things: a compass that shows you the honest direction, and the strength in your body to get there.
02 — The compass
The compass
Where are you heading?
Many people believe you have to feel strong before you set your direction, but our biology works the other way round. When you set a clear goal, your drive and focus wake up.
During our sessions we stop and make ourselves ask the honest questions:
- Where am I heading?
- Where do I want to be?
- Does my direction match the person I want to be?
03 — The strength
The strength
Strength & grit
Once the compass shows the way, you need the capacity to cross the terrain. Through physical training, lifting, running and resistance in the forest, we make the body stronger.
When you challenge yourself physically, you step out of your head and into your body. It sets the body’s own drive in motion and builds the mental strength you need when things get tough.
Compass alone becomes dreams without action. Strength alone becomes pointless burning of energy. In this group we combine both.
04 — The setting
No ready-made answers. Just the right setting.
I’m not here to teach you how to live your life, and I have no ready-made templates or answers to push on you.
My job is to create the space. A stark forest, a hard physical challenge and a safe fireside where you can drop the mask. When we step out of the noise of everyday life and push the body in the terrain, the mental noise goes quiet. That’s when your own answers come forward.
05 — What’s included
What you get for your investment
6 guided sessions
1.5–2-hour guided sessions every other Tuesday in the Söderåsen terrain, focusing on functional outdoor strength, running and physical resistance.
Conversation & direction
Structured, no-ego conversations around the fire after each session. We dig into concrete themes around health, goals and life choices.
A closed community
A small, safe group with other men where we step out of everyday stress, drop the masks and build strong bonds.
06 — Practical
Practical information
| Scope | 6 sessions (every other Tuesday, 18:00–20:00) |
| Start date | Tuesday 29 September 2026 (ends 8 December) |
| Location | Söderåsen (Röstånga and the surrounding area) |
| Investment | SEK 1,199 |
| Who it’s for | Men (18+) who want more direction, a stronger body and an honest community. |
| Equipment | Training clothes for the weather, a head torch and a willingness to give it your all. |
| Language | Swedish |
07 — Sign up
Want to join us in the forest?
Places are limited to a maximum of 8 people to keep the group close-knit and create a real sense of community.
Any questions before you decide? Feel free to get in touch by email.